Snack

Peanut Butter Banana Protein Shake (smoothie) is for Snack.

Peanut Butter Banana Protein Shake (smoothie) takes 5 minutes to prepare.

Peanut Butter Banana Protein Shake (smoothie) takes several minutes to cook.

Peanut Butter Banana Protein Shake (smoothie) makes 1 servings.

The ingredients for Peanut Butter Banana Protein Shake (smoothie) are:

*1 medium banana (cut into inch thick slices and frozen the night before)
*1 cup 2% milk
*3/4 scoop of protein powder (I used Designer Whey Natural)
*1 1/2 Tbsp. natural peanut butter

Here is how you make Peanut Butter Banana Protein Shake (smoothie):

Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Blend until smooth. Makes one smoothie / protein shake.Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. If the shake is too thick add an extra splash of milk. If you want to start with 1 Tbsp of peanut butter you may not need to add the other half Tbsp - if you only use 1 Tbsp you can take off 50 calories. If you did not freeze bananas ahead of time you can make this just by adding about 1/2 cup of ice into the bottom with the milk. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NATURALSOAPGIRL.

The nutritional information for Peanut Butter Banana Protein Shake (smoothie) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.6

• Total Fat: 18.1 g
• Cholesterol: 64.5 mg
• Sodium: 172.5 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 4.3 g
• Protein: 30.3 g