The recipe Pumpkin-Kiwi-Banana Smoothie

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Pumpkin-Kiwi-Banana Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin-Kiwi-Banana Smoothie!

Pumpkin-Kiwi-Banana Smoothie

Pumpkin-Kiwi-Banana Smoothie Recipe
Pumpkin-Kiwi-Banana Smoothie

Is more suited to just being a snack.

What Course Is Pumpkin-Kiwi-Banana Smoothie?

Pumpkin-Kiwi-Banana Smoothie is for Snack.


How Long Does Pumpkin-Kiwi-Banana Smoothie Recipe Take To Prepare?

Pumpkin-Kiwi-Banana Smoothie takes several minutes to prepare.


How Long Does Pumpkin-Kiwi-Banana Smoothie Recipe Take To Cook?

Pumpkin-Kiwi-Banana Smoothie takes several minutes to cook.


How Many Servings Does Pumpkin-Kiwi-Banana Smoothie Recipe Make?

Pumpkin-Kiwi-Banana Smoothie makes 2 servings.


What Are The Ingredients For Pumpkin-Kiwi-Banana Smoothie Recipe?

The ingredients for Pumpkin-Kiwi-Banana Smoothie are:

- 184g. canned pumpkin
- 100g. banana, fresh
- 101g. pears, canned
- 22g. spinach, fresh
- 99g. kiwifruit, fresh
- 0.25 fl. oz. of Nature Valley's liquid vitamins
- 20g. whey protein powder, by MRM
- 3oz. water


How Do I Make Pumpkin-Kiwi-Banana Smoothie?

Here is how you make Pumpkin-Kiwi-Banana Smoothie:

Put everything into the blender, and mix until there are no chunks.Serving Size: Makes 2 8oz. servings, or 1 16oz. servingNumber of Servings: 2Recipe submitted by SparkPeople user KORTNEYKAY.


What's The Nutritional Info For Pumpkin-Kiwi-Banana Smoothie?

The nutritional information for Pumpkin-Kiwi-Banana Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 1.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 36.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.3 g

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