Snack

Shannon's Chocolate Banana protein smoothie is for Snack.

Shannon's Chocolate Banana protein smoothie takes several minutes to prepare.

Shannon's Chocolate Banana protein smoothie takes several minutes to cook.

Shannon's Chocolate Banana protein smoothie makes 1 servings.

The ingredients for Shannon's Chocolate Banana protein smoothie are:

1 scoop EAS chocolate soy protein powder
1 scoop whey protein powder chocolate or vanilla
8oz chocolate soymilk
1 medium banana frozen

Here is how you make Shannon's Chocolate Banana protein smoothie:

Combine all ingredients in blender and blend until banana completely incorporated. For an even thicker smoothie freeze half of the soymilk prior to adding to blender.This is kinda high in calories but is really great and filling after a morning workout. It fills me up for several hours when I have for lunch after my workout.I have also added a fiber one vanilla yogurt to it when I had more calories for the day. You can also use any fruit you like.Number of Servings: 1Recipe submitted by SparkPeople user SFOSTER.

The nutritional information for Shannon's Chocolate Banana protein smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 458.6

• Total Fat: 5.1 g
• Cholesterol: 45.0 mg
• Sodium: 451.2 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 4.8 g
• Protein: 46.2 g