Snack

Smoothie #2 (Raspberry/Strawberry/Cherry/Banana) is for Snack.

Smoothie #2 (Raspberry/Strawberry/Cherry/Banana) takes 5 minutes to prepare.

Smoothie #2 (Raspberry/Strawberry/Cherry/Banana) takes 5 minutes to cook.

Smoothie #2 (Raspberry/Strawberry/Cherry/Banana) makes 4 servings.

The ingredients for Smoothie #2 (Raspberry/Strawberry/Cherry/Banana) are:

* Cascadian Farm Organic Sweet Cherries, 266 grams
* ShurFine Frozen Strawberries, 174 grams
* ShurFine Frozen Raspberries, 188 grams
* Fage Total 0% Greek Strained Yogurt, 0.5 cup
* Milk, nonfat, 2 cup
* Banana, fresh, 2 medium
* 4 packets of Splenda

Here is how you make Smoothie #2 (Raspberry/Strawberry/Cherry/Banana):

Put all in blender and blend until smooth. Makes 4 large glasses or 6 smaller glasses. It's quite a basic smoothie but very nutritional. The yogurt improves the texture and the Splenda sweetens it without adding sugar.Number of Servings: 4Recipe submitted by SparkPeople user SHOWERGRRL.

The nutritional information for Smoothie #2 (Raspberry/Strawberry/Cherry/Banana) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.1

• Total Fat: 0.5 g
• Cholesterol: 2.5 mg
• Sodium: 74.9 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 4.4 g
• Protein: 8.4 g