Snack

Smoothie Black Forest-banana-oats is for Breakfast, Snack.

Smoothie Black Forest-banana-oats takes 2 minutes to prepare.

Smoothie Black Forest-banana-oats takes several minutes to cook.

Smoothie Black Forest-banana-oats makes 1 servings.

The ingredients for Smoothie Black Forest-banana-oats are:

I pour into the blender all the ingredients together and mix them for about 1 - 2 minutes.

2 full tablespoon of Greek full fat yoghurt
50 ml milk 1.5%
2 full tablespoon of oats
1 medium ripe banana
80 gr black forest fruits (frozen)

Here is how you make Smoothie Black Forest-banana-oats:

Serving Size:?It makes one cup of 330ml

The nutritional information for Smoothie Black Forest-banana-oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.3

• Total Fat: 11.5 g
• Cholesterol: 2.5 mg
• Sodium: 40.2 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 6.4 g
• Protein: 9.8 g