Snack

Smoothie: Mango/Pom/Banana/Yog/Flax is for Breakfast, Snack.

Smoothie: Mango/Pom/Banana/Yog/Flax takes 4 minutes to prepare.

Smoothie: Mango/Pom/Banana/Yog/Flax takes 4 minutes to cook.

Smoothie: Mango/Pom/Banana/Yog/Flax makes 2 servings.

The ingredients for Smoothie: Mango/Pom/Banana/Yog/Flax are:

Ingredients:

4 oz. Pomegranate Juice, 4 oz
1/2 Banana (large )
3/4 cup Frozen Mango Cubes
1/2 cup Plain Yogurt
2 T Protein Powder
2 tsp Flax Seed Meal (ground flax)

Here is how you make Smoothie: Mango/Pom/Banana/Yog/Flax:

Put all ingredients in blender with 1/2 cup of ice. Blend until frothy and full (2-3 minutes).Number of Servings: 2Recipe submitted by SparkPeople user HEALTHYCHIC.

The nutritional information for Smoothie: Mango/Pom/Banana/Yog/Flax is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 172.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 78.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 3.3 g
• Protein: 7.2 g