Snack

Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) is for Breakfast, Snack.

Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) takes 5 minutes to prepare.

Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) takes several minutes to cook.

Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) makes 4 servings.

The ingredients for Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) are:

2 bananas, peeled
2 scoops of Naturade Total Soy Chocolate powder (or your favorite brand)
2/3 cup of blueberries (or 3 small palm fulls)
8 strawberries, frozen (approximate 4 slices per strawberry)
2-3 cups of milk

Here is how you make Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving):

Makes 4.5 cups, 36oz. Combine all ingredients in a blender, adding milk last. For the milk I fill up the blender jar so that it is between 3-4 cups AFTER adding in all the other ingredients. Pulverize the ingredients at the highest setting. There should be no chunks left. Pour into serving glasses and drink immediately. Do not store/refrigerate leftovers, as the taste changes.This could be divided into 4 servings, but I fill up a 24 oz bottle with this and share the remainder with my son. I also used sliced frozen strawberries from the local warehouse club. I count 2 little and 2 big slices as 1 strawberry.**Updated 20090626 - with Naturade Nutrition Info **Number of Servings: 4Recipe submitted by SparkPeople user LINLU00.

The nutritional information for Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.3

• Total Fat: 4.3 g
• Cholesterol: 13.4 mg
• Sodium: 127.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 3.1 g
• Protein: 9.6 g