Snack

Strawberry banana smoothie w/ flax seed is for Breakfast, Snack.

Strawberry banana smoothie w/ flax seed takes several minutes to prepare.

Strawberry banana smoothie w/ flax seed takes several minutes to cook.

Strawberry banana smoothie w/ flax seed makes 1 servings.

The ingredients for Strawberry banana smoothie w/ flax seed are:

Milk, nonfat, .5 cup
Yogurt, plain, low fat, .5 cup
Strawberries, frozen, unsweetened, .5 cup, unthawed Banana, fresh, .5 medium
**Flax Seed Meal (ground flax), 1 tbsp

Here is how you make Strawberry banana smoothie w/ flax seed:

blendNumber of Servings: 1Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Strawberry banana smoothie w/ flax seed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.4

• Total Fat: 4.7 g
• Cholesterol: 9.8 mg
• Sodium: 151.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.0 g
• Protein: 13.0 g