Snack

Tang and Banana Smoothie is for Snack.

Tang and Banana Smoothie takes 5 minutes to prepare.

Tang and Banana Smoothie takes several minutes to cook.

Tang and Banana Smoothie makes 2 servings.

The ingredients for Tang and Banana Smoothie are:

1/2 c. skim milk
1/3 c. water
1/4 c. orange drink mix
1 medium banana, broken into pieces, can be frozen

Here is how you make Tang and Banana Smoothie:

Combine milk, water and drink mix in blender. Blend a few seconds. Add banana, broken into pieces. Blend for 30 seconds. Ice cubes can be added if desired. Variation: add other fruits to equal a medium banana. For example: 3 strawberries and half a banana. Makes 2 1-cup servings. Number of Servings: 2Recipe submitted by SparkPeople user AJHONDRNGAL.

The nutritional information for Tang and Banana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.2

• Total Fat: 0.4 g
• Cholesterol: 1.2 mg
• Sodium: 35.2 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 1.5 g
• Protein: 2.7 g