The recipe Trigeek's Smoothie #1 (blueberries, strawberries, banana)

Made From Scratch Recipes

Trigeek's Smoothie #1 (blueberries, strawberries, banana) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Trigeek's Smoothie #1 (blueberries, strawberries, banana)!

Trigeek's Smoothie #1 (blueberries, strawberries, banana)

Trigeek's Smoothie #1 (blueberries, strawberries, banana) Recipe
Trigeek's Smoothie #1 (blueberries, strawberries, banana)

smoothie concoction number 1 (made with what i had around the kitchen today!)

What Course Is Trigeek's Smoothie #1 (blueberries, strawberries, banana)?

Trigeek's Smoothie #1 (blueberries, strawberries, banana) is for Snack.


How Long Does Trigeek's Smoothie #1 (blueberries, strawberries, banana) Recipe Take To Prepare?

Trigeek's Smoothie #1 (blueberries, strawberries, banana) takes 5 minutes to prepare.


How Long Does Trigeek's Smoothie #1 (blueberries, strawberries, banana) Recipe Take To Cook?

Trigeek's Smoothie #1 (blueberries, strawberries, banana) takes several minutes to cook.


How Many Servings Does Trigeek's Smoothie #1 (blueberries, strawberries, banana) Recipe Make?

Trigeek's Smoothie #1 (blueberries, strawberries, banana) makes 1 servings.


What Are The Ingredients For Trigeek's Smoothie #1 (blueberries, strawberries, banana) Recipe?

The ingredients for Trigeek's Smoothie #1 (blueberries, strawberries, banana) are:

0.5 c. blueberries (fresh or frozen)
4 strawberries (frozen)
1/2 banana
2 oz acai juice
1 tbsp soy flour
1 tbsp flaxseed
2 tbsp wheat germ
1 mint leaf
2 stevia leaves


How Do I Make Trigeek's Smoothie #1 (blueberries, strawberries, banana)?

Here is how you make Trigeek's Smoothie #1 (blueberries, strawberries, banana):

blend together, add sweetener to taste and enjoy :) i use 2 dried stevia leaves to sweeten and 1 mint leaf for added flavor. look for more smoothie recipes to come as i experiment more!Number of Servings: 1Recipe submitted by SparkPeople user TRIGEEK.


What's The Nutritional Info For Trigeek's Smoothie #1 (blueberries, strawberries, banana)?

The nutritional information for Trigeek's Smoothie #1 (blueberries, strawberries, banana) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 7.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 44.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.0 g

What Dietary Needs Does Trigeek's Smoothie #1 (blueberries, strawberries, banana) Meet?

The dietary needs meet for Trigeek's Smoothie #1 (blueberries, strawberries, banana) is Vegetarian


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