Snack

Vegan Peanut Butter Banana Smoothie is for Snack.

Vegan Peanut Butter Banana Smoothie takes several minutes to prepare.

Vegan Peanut Butter Banana Smoothie takes several minutes to cook.

Vegan Peanut Butter Banana Smoothie makes 1 servings.

The ingredients for Vegan Peanut Butter Banana Smoothie are:

1 large banana
4 tbsp peanut butter (or to taste)
1 cup rice milk
2 tbsp ground flax seeds (optional)

Here is how you make Vegan Peanut Butter Banana Smoothie:

Put banana, peanut butter, rice milk, and flax seeds in a blender and blend until smooth. Also yummy if you freeze the banana ahead of time. If it's not sweet enough, add a tiny bit of maple syrup.Number of Servings: 1Recipe submitted by SparkPeople user LIBRARIANJEN.

The nutritional information for Vegan Peanut Butter Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 684.6

• Total Fat: 39.8 g
• Cholesterol: 0.0 mg
• Sodium: 390.2 mg
• Total Carbs: 73.2 g
• Dietary Fiber: 11.0 g
• Protein: 21.5 g

The dietary needs meet for Vegan Peanut Butter Banana Smoothie is Vegan