Snack

Plum and Banana Spiced Flapjack is for Snack.

Plum and Banana Spiced Flapjack takes 5 minutes to prepare.

Plum and Banana Spiced Flapjack takes 25 minutes to cook.

Plum and Banana Spiced Flapjack makes 4 servings.

The ingredients for Plum and Banana Spiced Flapjack are:

4 plums
1 banana
1-2 tsp cinnamon
2-3 tsp brown sugar (dark muscavado)
half a cup of oats

Here is how you make Plum and Banana Spiced Flapjack:

Chop plums and banana finely, and put in a heavy pan with the cinnamon and brown sugar. Place on a medium heat and stew, you may need a little water or lemon juice on occasion to stop it burning/sticking.When the fruit is soft and mushy, add the oats and stir them in well to combine. Add to a lightly greased baking tin (I use 1 cal cooking spray). Put in a preheated oven (180*C) for about 15-20 mins until firm and chewy, keep an eye on it browning too much.Serving Size: Makes enough to fill an 8 inch round cake tinNumber of Servings: 4Recipe submitted by SparkPeople user ZOUNDZ.

The nutritional information for Plum and Banana Spiced Flapjack is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.2 g
• Protein: 2.1 g