Snack

strawberry banana kefir smoothy is for Snack.

strawberry banana kefir smoothy takes 2 minutes to prepare.

strawberry banana kefir smoothy takes several minutes to cook.

strawberry banana kefir smoothy makes 4 servings.

The ingredients for strawberry banana kefir smoothy are:

1 frozen banana
1 cup frozen strawberries
2 cups kefir
1 package sweetener (splenda or stevia)

Here is how you make strawberry banana kefir smoothy:

take frozen banana break it into 4 pieces throw it into the blender with a large handful of frozen strawberries and a package of sweetener. Add 2 cups kefir and a few ice cubes if you want. Blend it on high until smooth, about a minute.Serving Size: makes 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user YESLORDIWILL.

The nutritional information for strawberry banana kefir smoothy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.5

• Total Fat: 1.5 g
• Cholesterol: 6.1 mg
• Sodium: 54.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.6 g
• Protein: 4.6 g