The recipe Banana ? Sunflower Energy Balls
Banana ? Sunflower Energy Balls recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana ? Sunflower Energy Balls!
Banana ? Sunflower Energy Balls
- What Course Is Banana ? Sunflower Energy Balls?
- How Long Does Banana ? Sunflower Energy Balls Recipe Take To Prepare?
- How Long Does Banana ? Sunflower Energy Balls Recipe Take To Cook?
- How Many Servings Does Banana ? Sunflower Energy Balls Recipe Make?
- What Are The Ingredients For Banana ? Sunflower Energy Balls Recipe?
- How Do I Make Banana ? Sunflower Energy Balls?
- What's The Nutritional Info For Banana ? Sunflower Energy Balls?
- What Type Of Cuisine Is Banana ? Sunflower Energy Balls?
- What Dietary Needs Does Banana ? Sunflower Energy Balls Meet?
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Kids home from school and hungry? Give them an easy to eat sweet treat that?s full of fruit, fibre and protein to keep them on track ?till dinner. Bananas, cereal, maple syrup and sunflower seed butter fill these bites ? wholesome enough for a breakfast on-the-go on a busy morning! *For gluten-free, use quinoa flakes or certified GF oats for the rolled oats and Kamut flakes OR 2 cups puffed millet in the balls, ? cup toasted sesame seeds and 1 cup cream of rice cereal to coat What Course Is Banana ? Sunflower Energy Balls?Banana ? Sunflower Energy Balls is for Snack. How Long Does Banana ? Sunflower Energy Balls Recipe Take To Prepare?Banana ? Sunflower Energy Balls takes 20 minutes to prepare. How Long Does Banana ? Sunflower Energy Balls Recipe Take To Cook?Banana ? Sunflower Energy Balls takes several minutes to cook. How Many Servings Does Banana ? Sunflower Energy Balls Recipe Make?Banana ? Sunflower Energy Balls makes 24 servings. What Are The Ingredients For Banana ? Sunflower Energy Balls Recipe?The ingredients for Banana ? Sunflower Energy Balls are: 2 large, over-ripe bananas1/3 cup sunflower seed ?butter? 1 tsp maple syrup 2 cups quick-cooking (not instant) rolled oats, divided 1 cup Kamut? flakes (or more rolled oats) 2 tbsp ground flaxseed ? cup raisins ? cup diced dates ? cup toasted sesame seeds How Do I Make Banana ? Sunflower Energy Balls?Here is how you make Banana ? Sunflower Energy Balls: In a large bowl, mash together bananas, sunflower seed butter and maple syrup.Stir in 1 ? cups of the oats, Kamut? flakes, flaxseed, raisins and dates, combining well.Place remaining oats and sesame seeds in a large zip-top bag.Using a spoon, scoop small amounts of the banana mixture and with damp hands roll into balls. One by one, drop into the oats in the bag and shake to coat. Place on a plate.Ideally chill 30 minutes before enjoying. Keeps in the fridge up to 5 days and can be enjoyed frozen up to 1 month.Number of Servings: 24Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Banana ? Sunflower Energy Balls?The nutritional information for Banana ? Sunflower Energy Balls is:
What Dietary Needs Does Banana ? Sunflower Energy Balls Meet?The dietary needs meet for Banana ? Sunflower Energy Balls is Vegan |
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