Snack

Navy Bean Dip is for Snack.

Navy Bean Dip takes 5 minutes to prepare.

Navy Bean Dip takes 120 minutes to cook.

Navy Bean Dip makes 12 servings.

The ingredients for Navy Bean Dip are:

2 1/4 cup navy beans
1 tsp Salt
1 tsp Dill weed, dried
1 clove Garlic
1 tbsp Apple Cider Vinegar
1 tbsp Lemon Juice
1/4 cup (8 fl oz) water

Here is how you make Navy Bean Dip:

1. Add all ingredients except water to a blender.2. Blend until smooth.3. Add water, 1 tablespoon at a time, blending in between, until desired consistency is reached. Serving number and size will probably be off if you deviate far from the recipe.4. Let chill so flavors can meld and raw garlic can mellow a bit.Note: I used navy beans cooked from dry. For best texture, I find that, if I'm making a bean dip, cooking the beans longer will make them have a creamier texture for dips, which I like.Serving Size: About 2 tablespoonsNumber of Servings: 12Recipe submitted by SparkPeople user SONOFTHE.

The nutritional information for Navy Bean Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 194.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.6 g
• Protein: 2.8 g

The dietary needs meet for Navy Bean Dip is Vegan