Snack

Avo-Garbo Dip (Avocado/ Garbanzo Bean) is for Snack.

Avo-Garbo Dip (Avocado/ Garbanzo Bean) takes several minutes to prepare.

Avo-Garbo Dip (Avocado/ Garbanzo Bean) takes several minutes to cook.

Avo-Garbo Dip (Avocado/ Garbanzo Bean) makes 12 servings.

The ingredients for Avo-Garbo Dip (Avocado/ Garbanzo Bean) are:

15.5 oz can of Garbanzo beans
2 Tbsp Tahini
1/4 c Lime juice
2 thin slices of onion
2 cloves garlic
1 whole avocado, peeled.and pitted

Here is how you make Avo-Garbo Dip (Avocado/ Garbanzo Bean):

Open the can and drain the liquid. Pour garbanzo beans into a food processor and add back in 1/2 the liquid.Pour all the other ingredients into a food processor. Blend like crazy until well mixed.Serve 1/4 cup dip with chips of your choice.Number of Servings: 12Recipe submitted by SparkPeople user DOTCHILATHAM.

The nutritional information for Avo-Garbo Dip (Avocado/ Garbanzo Bean) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 123.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Avo-Garbo Dip (Avocado/ Garbanzo Bean) is Vegetarian