The recipe Black Bean Amaranth Brownies
Black Bean Amaranth Brownies recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Black Bean Amaranth Brownies!
Black Bean Amaranth Brownies
- What Course Is Black Bean Amaranth Brownies?
- How Long Does Black Bean Amaranth Brownies Recipe Take To Prepare?
- How Long Does Black Bean Amaranth Brownies Recipe Take To Cook?
- How Many Servings Does Black Bean Amaranth Brownies Recipe Make?
- What Are The Ingredients For Black Bean Amaranth Brownies Recipe?
- How Do I Make Black Bean Amaranth Brownies?
- What's The Nutritional Info For Black Bean Amaranth Brownies?
- What Type Of Cuisine Is Black Bean Amaranth Brownies?
- What Dietary Needs Does Black Bean Amaranth Brownies Meet?
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I created this recipe. I may need to tweak the ingredients based on the results.Results: Took exactly 30 minutes for the toothpick to come out clean, so I don't want to do too much to change the wet to dry ingredient ratio. These came out with a fudge consistency. They are very edible, but taste like they are missing something. I think they could be a tad sweeter. On my next attempt, I may add some chopped dates and see if that helps. What Course Is Black Bean Amaranth Brownies?Black Bean Amaranth Brownies is for Snack. How Long Does Black Bean Amaranth Brownies Recipe Take To Prepare?Black Bean Amaranth Brownies takes 15 minutes to prepare. How Long Does Black Bean Amaranth Brownies Recipe Take To Cook?Black Bean Amaranth Brownies takes 30 minutes to cook. How Many Servings Does Black Bean Amaranth Brownies Recipe Make?Black Bean Amaranth Brownies makes 16 servings. What Are The Ingredients For Black Bean Amaranth Brownies Recipe?The ingredients for Black Bean Amaranth Brownies are: 1/2 cup amaranth1 1/2 cups water 15 oz can black beans, drained and rinsed 1/3 cup agave nectar 1/4 cup raw cacao 1/2 tbsp ground cinnamon 1 tsp vanilla extract 1/2 cup rolled oats 1/2 cup quinoa flour How Do I Make Black Bean Amaranth Brownies?Here is how you make Black Bean Amaranth Brownies: Combine water and amaranth in small pot. Bring to a boil, cover and simmer for 20-25 minutes until all water is absorbed (may want to stir continuously for last 5 minutes to achieve best results).In food processor, grind up black beans and combine with agave nectar, cacao, and cinnamon.Preheat oven to 350 degrees. Grease and flour an 8x8x2 inch glass baking dish.Once amaranth has cooled a bit, in a large bowl, stir together the cooked amaranth, food processor contents, rolled oats and quinoa flour until completely combined.Pour/scrape contents into baking dish and spread until level. Cook for approximately 30 minutes until toothpick test comes out clean. Cool completely before cutting.Makes 16 servings (4 rows by 4 columns).Recommend refrigerating for longest shelf life if brownies will not be used up within a few days.Feel free to add chopped nuts to increase the healthy fat content of this recipe.Number of Servings: 16Recipe submitted by SparkPeople user LORI2008.What's The Nutritional Info For Black Bean Amaranth Brownies?The nutritional information for Black Bean Amaranth Brownies is:
What Dietary Needs Does Black Bean Amaranth Brownies Meet?The dietary needs meet for Black Bean Amaranth Brownies is Vegan |
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