The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

What Course Is Bean Dip?

Bean Dip is for Snack.


How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 10 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes several minutes to cook.



What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

16 oz. garbanzo or mixture of kidney, pinto, garbanzos drained
1 tsp. peanut oil
1 T. peanut butter
1/4 tsp. salt
1/4 cup water
1 T. cumin
garlic, minced - 2 cloves
lemon juice 2 T
1/6 cup juice drained from can of beans


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Put all in food processor and blend until smooth.Serve with fresh vegetables. Serving Size: makes 8 servings - 1/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user KAYEAMANO.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day