The recipe White Bean Dip

Made From Scratch Recipes

White Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like White Bean Dip!

White Bean Dip

White Bean Dip Recipe
White Bean Dip

Very similar to hummus

What Course Is White Bean Dip?

White Bean Dip is for Snack.


How Long Does White Bean Dip Recipe Take To Prepare?

White Bean Dip takes several minutes to prepare.


How Long Does White Bean Dip Recipe Take To Cook?

White Bean Dip takes several minutes to cook.


How Many Servings Does White Bean Dip Recipe Make?

White Bean Dip makes 6 servings.


What Are The Ingredients For White Bean Dip Recipe?

The ingredients for White Bean Dip are:

19ozWhite Kidney beans
1\4cp low fat sour cream
3tbs lemon juice
2 cloves garlic
1tbs peanut butter
1/2tsp honey
1/4tsp ground cumin
1/4 salt
1/4pepper


How Do I Make White Bean Dip?

Here is how you make White Bean Dip:

Combine all ingredients in blender or food processor and process until smooth. Chill for at least 1 hour before serving. Makes approximately 6 1/4cp servingsNumber of Servings: 6Recipe submitted by SparkPeople user MINDY387.


What's The Nutritional Info For White Bean Dip?

The nutritional information for White Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.9 g
  • Cholesterol: 3.9 mg
  • Sodium: 118.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day