The recipe Dr. Oz Black Bean Dip

Made From Scratch Recipes

Dr. Oz Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Dr. Oz Black Bean Dip!

Dr. Oz Black Bean Dip

Dr. Oz Black Bean Dip Recipe
Dr. Oz Black Bean Dip

What Course Is Dr. Oz Black Bean Dip?

Dr. Oz Black Bean Dip is for Snack.


How Long Does Dr. Oz Black Bean Dip Recipe Take To Prepare?

Dr. Oz Black Bean Dip takes 5 minutes to prepare.


How Long Does Dr. Oz Black Bean Dip Recipe Take To Cook?

Dr. Oz Black Bean Dip takes several minutes to cook.


How Many Servings Does Dr. Oz Black Bean Dip Recipe Make?

Dr. Oz Black Bean Dip makes 6 servings.


What Are The Ingredients For Dr. Oz Black Bean Dip Recipe?

The ingredients for Dr. Oz Black Bean Dip are:

Cottage Cheese, 1% Milkfat, 12 oz
Yellow Sweet Corn, Canned, 0.5 can (12 oz) yields
Beans, black, 1 cup
Red Ripe Tomatoes, 3 plum tomato


How Do I Make Dr. Oz Black Bean Dip?

Here is how you make Dr. Oz Black Bean Dip:

Blend all ingredients and serve with fresh veggies.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FILLEVIOLETTE.


What's The Nutritional Info For Dr. Oz Black Bean Dip?

The nutritional information for Dr. Oz Black Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 1.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 270.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.3 g

What Dietary Needs Does Dr. Oz Black Bean Dip Meet?

The dietary needs meet for Dr. Oz Black Bean Dip is Vegetarian


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