Snack

Sasha's Black Bean Dip is for Snack.

Sasha's Black Bean Dip takes several minutes to prepare.

Sasha's Black Bean Dip takes 10 minutes to cook.

Sasha's Black Bean Dip makes 5 servings.

The ingredients for Sasha's Black Bean Dip are:

1 can black beans
1 can diced tomato and chilis (RoTel)
3 oz. Nufchatel Cheese
Spices (approximate amounts):
Chili powder - 1.5 tsp.
Ground Cumin - 1 Tbsp
Paprika - 1/2 Tbsp
Garlic Salt - 1/4 tsp

Here is how you make Sasha's Black Bean Dip:

Heat all ingredients in small sauce pan over medium heat. Bring to a boil. Remove from heat and place in bowl or bowls. Serve warm with chips or over rice, potatos, etc.Number of Servings: 5Recipe submitted by SparkPeople user SYWALLOCH.

The nutritional information for Sasha's Black Bean Dip is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 98.4

• Total Fat: 4.0 g
• Cholesterol: 12.0 mg
• Sodium: 526.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g