The recipe High-Fiber Bean Dip

Made From Scratch Recipes

High-Fiber Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like High-Fiber Bean Dip!

High-Fiber Bean Dip

High-Fiber Bean Dip Recipe
High-Fiber Bean Dip

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.

High-Fiber Bean Dip

What Course Is High-Fiber Bean Dip?

High-Fiber Bean Dip is for Snack.


How Long Does High-Fiber Bean Dip Recipe Take To Prepare?

High-Fiber Bean Dip takes 10 minutes to prepare.


How Long Does High-Fiber Bean Dip Recipe Take To Cook?

High-Fiber Bean Dip takes several minutes to cook.


How Many Servings Does High-Fiber Bean Dip Recipe Make?

High-Fiber Bean Dip makes 36 servings.


What Are The Ingredients For High-Fiber Bean Dip Recipe?

The ingredients for High-Fiber Bean Dip are:

1 can red kidney beans, rinsed and drained
1 1/2 tsp olive oil
1 tsp chili powder
1 tsp oregano
1/2 small onion, minced fine
1 clove of garlic, minced
salt and pepper to taste


How Do I Make High-Fiber Bean Dip?

Here is how you make High-Fiber Bean Dip:

1. Mince onion in food processor. Add beans and olive oil and mix until a paste forms. Add remaining ingredients and mix well. Transfer to a bowl and refrigerate.Number of Servings: 36Recipe submitted by SparkPeople user ERICACLAY10.


What's The Nutritional Info For High-Fiber Bean Dip?

The nutritional information for High-Fiber Bean Dip is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 12.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

What Type Of Cuisine Is High-Fiber Bean Dip?

High-Fiber Bean Dip is Mexican cuisine.


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