Snack

BAR - Black Bean Cookie Bar is for Snack.

BAR - Black Bean Cookie Bar takes 5 minutes to prepare.

BAR - Black Bean Cookie Bar takes 19 minutes to cook.

BAR - Black Bean Cookie Bar makes 8 servings.

The ingredients for BAR - Black Bean Cookie Bar are:

1 cn Black Beans - (15oz) DRAINED
2 Tb Coconut Oil
1/2 tsp Salt
1/4 cup Whole Wheat Flour
1/2 tsp Baking Powder
6 Tb Carob powder
1/4tsp Sucanat
2 Tb Honey
1 Tb Soymilk
1/4 tsp Stevia
2 tsp Vanilla Extract

4 Tb Crushed Carob Chips

Here is how you make BAR - Black Bean Cookie Bar:

Preheat oven to 350' Mix all ingredients EXCEPT CAROB CHIPS in food processor.Mix until smooth.Pour into small baking pan (I use small PC baking stone)Top batter with crushed carob chipsBake 350' 19 minutesLET COOL COMPLETELY and they will maintain their shapeServing Size:?1/8 pan

The nutritional information for BAR - Black Bean Cookie Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.7

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 178.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.9 g
• Protein: 4.4 g