The recipe Bean Protein Cookie

Made From Scratch Recipes

Bean Protein Cookie recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Bean Protein Cookie!

Bean Protein Cookie

Bean Protein Cookie Recipe
Bean Protein Cookie

This is my attempt at a tasty, high protein, high fiber, low fat, low sugar cookie.

What Course Is Bean Protein Cookie?

Bean Protein Cookie is for Snack.


How Long Does Bean Protein Cookie Recipe Take To Prepare?

Bean Protein Cookie takes 15 minutes to prepare.


How Long Does Bean Protein Cookie Recipe Take To Cook?

Bean Protein Cookie takes 20 minutes to cook.


How Many Servings Does Bean Protein Cookie Recipe Make?

Bean Protein Cookie makes 15 servings.


What Are The Ingredients For Bean Protein Cookie Recipe?

The ingredients for Bean Protein Cookie are:

1-3/4 cup beans -no salt added
1/2 cup flour
1 serving (2 scoops) Orgain Protein Powder - sweet vanilla bean
1 scoop Amazing Grass Green Superfood
1 tsp baking soda
1/4 cup peanut butter, smooth
1/8 cup granulated sugar
2 egg whites, large
1 tsp vanilla extract
1/4 cup mixed seeds


How Do I Make Bean Protein Cookie?

Here is how you make Bean Protein Cookie:

Preheat oven to 350, line or spray cookie sheet.In bowl #1 Rinse and Mash beansIn bowl #2 Mix powders (flour, green powder, protein powder, baking soda)In large bowl Mix peanut butter and sugarBlend in egg whites one at a timeAdd vanilla extractMix in beans (from bowl #1)Mix in powder (from bowl #2)Fold in optional seedsDrop onto cookie sheet, press with a fork and bake for 20 minutesThis should make about 30 cookiesServing Size: 2 cookiesNumber of Servings: 15Recipe submitted by SparkPeople user CHRISTUIVAITI.


What's The Nutritional Info For Bean Protein Cookie?

The nutritional information for Bean Protein Cookie is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

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