Snack

Bean and Corn Dip is for Snack.

Bean and Corn Dip takes 10 minutes to prepare.

Bean and Corn Dip takes several minutes to cook.

Bean and Corn Dip makes 8 servings.

The ingredients for Bean and Corn Dip are:

1 Bottle of Fat Free Italian Dressing
1 Can Black Eyed Peas
1 Can Corn
1 Can Black Beans
Green and Red Pepper (a couple of tablespoons of each, chopped)
Onion (a couple of tablespoons chopped)

Anything else you want to throw in is good...this is a very versatile dip!

Here is how you make Bean and Corn Dip:

Open cans of corn and black eyed peas. Drain and rinse. In a bowl mix corn, black eyed peas, peppers, onions and anything else you would like to add!Mix with italian dressing. I usually serve with baked chips. YUM!Number of Servings: 8Recipe submitted by SparkPeople user SWERVES_1.

The nutritional information for Bean and Corn Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.2

• Total Fat: 1.3 g
• Cholesterol: 2.0 mg
• Sodium: 927.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g