The recipe Black Bean and Corn Salsa

Made From Scratch Recipes

Black Bean and Corn Salsa recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Black Bean and Corn Salsa!

Black Bean and Corn Salsa

Black Bean and Corn Salsa Recipe
Black Bean and Corn Salsa

What Course Is Black Bean and Corn Salsa?

Black Bean and Corn Salsa is for Snack.


How Long Does Black Bean and Corn Salsa Recipe Take To Prepare?

Black Bean and Corn Salsa takes 15 minutes to prepare.


How Long Does Black Bean and Corn Salsa Recipe Take To Cook?

Black Bean and Corn Salsa takes 10 minutes to cook.


How Many Servings Does Black Bean and Corn Salsa Recipe Make?

Black Bean and Corn Salsa makes 12 servings.


What Are The Ingredients For Black Bean and Corn Salsa Recipe?

The ingredients for Black Bean and Corn Salsa are:

* Beans, black canned, 2 cup. Rinsed.
* Yellow Sweet Corn, Frozen, 2 cup kernels
* Red Ripe Tomatoes, 3 plum tomato chopped
* Onions, raw, .25 cup, chopped
* Olive Oil, 2 tbsp
* Basil or cilantro chopped, 1 tbsp


How Do I Make Black Bean and Corn Salsa?

Here is how you make Black Bean and Corn Salsa:

Toss corn in oil and roast until browned.Mix all ingredients together. Salt and pepper to taste.Number of Servings: 12Recipe submitted by SparkPeople user ROSLYN4.


What's The Nutritional Info For Black Bean and Corn Salsa?

The nutritional information for Black Bean and Corn Salsa is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

What Dietary Needs Does Black Bean and Corn Salsa Meet?

The dietary needs meet for Black Bean and Corn Salsa is Vegetarian


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