Snack

Black Bean and Corn Salsa is for Snack.

Black Bean and Corn Salsa takes 15 minutes to prepare.

Black Bean and Corn Salsa takes 10 minutes to cook.

Black Bean and Corn Salsa makes 12 servings.

The ingredients for Black Bean and Corn Salsa are:

* Beans, black canned, 2 cup. Rinsed.
* Yellow Sweet Corn, Frozen, 2 cup kernels
* Red Ripe Tomatoes, 3 plum tomato chopped
* Onions, raw, .25 cup, chopped
* Olive Oil, 2 tbsp
* Basil or cilantro chopped, 1 tbsp

Here is how you make Black Bean and Corn Salsa:

Toss corn in oil and roast until browned.Mix all ingredients together. Salt and pepper to taste.Number of Servings: 12Recipe submitted by SparkPeople user ROSLYN4.

The nutritional information for Black Bean and Corn Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g

The dietary needs meet for Black Bean and Corn Salsa is Vegetarian