Snack

Fresh Corn and Bean salsa is for Snack.

Fresh Corn and Bean salsa takes 10 minutes to prepare.

Fresh Corn and Bean salsa takes 4 minutes to cook.

Fresh Corn and Bean salsa makes 8 servings.

The ingredients for Fresh Corn and Bean salsa are:

1.5 cup Organic Dried Black Beans, Cooked (or one 15oz can)
.5 large Onions, raw, red or white, chopped
2 serving Tomatoes, Roma, Fresh, chopped
15 mL Lime Juice
.33 tbsp Pompeian Gourmet Red Wine Vinegar
0.25 cup Cilantro, Fresh Chopped
2 ear, medium (6-3/4" to 7-1/2" long) Sweet Corn, Fresh cooked or microwaved (faster) and cut off the cob.
Salt and Pepper to taste

Here is how you make Fresh Corn and Bean salsa:

microwave corn 2 min per earcut off the cob, then mix with all the diced/chopped veggies and chill serve with chips or crackers.Serving Size:?makes 8 servings @ 1/2 cup.

The nutritional information for Fresh Corn and Bean salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g