The recipe Easy (not necessarily) White Bean Hummus

Made From Scratch Recipes

Easy (not necessarily) White Bean Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Easy (not necessarily) White Bean Hummus!

Easy (not necessarily) White Bean Hummus

Easy (not necessarily) White Bean Hummus Recipe
Easy (not necessarily) White Bean Hummus

I needed hummus for a recipe but did not have the ingredients. I threw together the few items I had that would work- it is more of a bean dip than a hummus, but I will be using it as hummus.

What Course Is Easy (not necessarily) White Bean Hummus?

Easy (not necessarily) White Bean Hummus is for Snack.


How Long Does Easy (not necessarily) White Bean Hummus Recipe Take To Prepare?

Easy (not necessarily) White Bean Hummus takes 5 minutes to prepare.


How Long Does Easy (not necessarily) White Bean Hummus Recipe Take To Cook?

Easy (not necessarily) White Bean Hummus takes several minutes to cook.


How Many Servings Does Easy (not necessarily) White Bean Hummus Recipe Make?

Easy (not necessarily) White Bean Hummus makes 6 servings.


What Are The Ingredients For Easy (not necessarily) White Bean Hummus Recipe?

The ingredients for Easy (not necessarily) White Bean Hummus are:

White kidney beans (1 can drained and rinsed)
Crushed garlic (2 tsps may be too much for some, it is pretty strong)
Crushed cilantro (had it in the freezer and need to use it up- 2 tsp may be too much for some here, also)
Canola oil (approximately 1 TBSP or less- I added some in to calm the garlic)


How Do I Make Easy (not necessarily) White Bean Hummus?

Here is how you make Easy (not necessarily) White Bean Hummus:

Add to blender or food processer and mix until blended- longer for really creamy.Serving Size: makes 6, 1/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TREEBW.


What's The Nutritional Info For Easy (not necessarily) White Bean Hummus?

The nutritional information for Easy (not necessarily) White Bean Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

What Dietary Needs Does Easy (not necessarily) White Bean Hummus Meet?

The dietary needs meet for Easy (not necessarily) White Bean Hummus is Vegetarian


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