Snack

Black Bean Hummus is for Snack.

Black Bean Hummus takes 30 minutes to prepare.

Black Bean Hummus takes 60 minutes to cook.

Black Bean Hummus makes 16 servings.

The ingredients for Black Bean Hummus are:

1 cup dried black beans (Yields 2.5 cups cooked beans)
2 garlic cloves
3 limes, juiced
2 tbsp Tahini (sesame seed paste)
1/2 tsp Paprika
1/2 tsp Cayenne Pepper
1 tsp Salt
1-1/2 tsp Ground Cumin
1/4 Cup Chopped Fresh Cilantro

Here is how you make Black Bean Hummus:

Soak and cook 1 cup dried black beans as directed on the package. (I use quick soak method.) Drain beans and reserve liquid. Recommend refrigerating beans. Into a food processor or blender, add pressed garlic cloves, 2-1/2 cups black beans, 2 tablespoons reserved bean liquid, juice of 3 limes,2 tablespoon tahini, 1-1/2 teaspoon cumin, 1 teaspoon salt, 1/4 teaspoon paprika and 1/4 teaspoon cayenne pepper; process until smooth, adding additional liquid and scraping down the sides as needed. Retain 1 tablespoon of Chopped Fresh Cilantro for garnish, then pulse the remaining Cilantro into the bean mixture. Put into serving bowl and garnish with Cilantro, can also use black olives. Serve with pita bread, pita chips, tortillas, etc.... Make 16 oz. 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user CHRISDAN9.

The nutritional information for Black Bean Hummus is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 77.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 149.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.9 g

The dietary needs meet for Black Bean Hummus is Vegetarian