The recipe Black Soy Bean Hummus (4T or 0.25 cup)

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Black Soy Bean Hummus (4T or 0.25 cup) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Soy Bean Hummus (4T or 0.25 cup)!

Black Soy Bean Hummus (4T or 0.25 cup)

Black Soy Bean Hummus (4T or 0.25 cup) Recipe
Black Soy Bean Hummus (4T or 0.25 cup)

Adapted from inspiredtaste.net

What Course Is Black Soy Bean Hummus (4T or 0.25 cup)?

Black Soy Bean Hummus (4T or 0.25 cup) is for Snack.


How Long Does Black Soy Bean Hummus (4T or 0.25 cup) Recipe Take To Prepare?

Black Soy Bean Hummus (4T or 0.25 cup) takes several minutes to prepare.


How Long Does Black Soy Bean Hummus (4T or 0.25 cup) Recipe Take To Cook?

Black Soy Bean Hummus (4T or 0.25 cup) takes several minutes to cook.


How Many Servings Does Black Soy Bean Hummus (4T or 0.25 cup) Recipe Make?

Black Soy Bean Hummus (4T or 0.25 cup) makes 7 servings.


What Are The Ingredients For Black Soy Bean Hummus (4T or 0.25 cup) Recipe?

The ingredients for Black Soy Bean Hummus (4T or 0.25 cup) are:

15oz can organic black soy beans (no salt added)
1/4C fresh lemon juice
1/4C tahini
1 small garlic clove (or 1/2 of a large clove)
2T avocado oil
1t kosher salt
1/2t cumin
3T water


How Do I Make Black Soy Bean Hummus (4T or 0.25 cup)?

Here is how you make Black Soy Bean Hummus (4T or 0.25 cup):

1) Blend lemon juice and tahini for 1 minute. Scrape sides and blend another 30 seconds2) Add oil, garlic, cumin, salt. Blend 30 seconds, scrape, blend another 30 seconds3) Add half of the black soy beans. Blend 1 minute, scrape, add remaining, blend 1-2 more minutes till smooth. (Add water as necessary to desired consistency) Serving Size:?makes about 7 1/4-cup servings


What's The Nutritional Info For Black Soy Bean Hummus (4T or 0.25 cup)?

The nutritional information for Black Soy Bean Hummus (4T or 0.25 cup) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

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