The recipe Hummus, Black Bean

Made From Scratch Recipes

Hummus, Black Bean recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus, Black Bean!

Hummus, Black Bean

Hummus, Black Bean Recipe
Hummus, Black Bean

A twist on the traditional Hummus. Chill overnight for a fuller flavor!

What Course Is Hummus, Black Bean?

Hummus, Black Bean is for Snack.


How Long Does Hummus, Black Bean Recipe Take To Prepare?

Hummus, Black Bean takes 20 minutes to prepare.


How Long Does Hummus, Black Bean Recipe Take To Cook?

Hummus, Black Bean takes several minutes to cook.


How Many Servings Does Hummus, Black Bean Recipe Make?

Hummus, Black Bean makes 12 servings.


What Are The Ingredients For Hummus, Black Bean Recipe?

The ingredients for Hummus, Black Bean are:

15 oz. can Black Beans
15 oz. can Garbonzo/ Chickpeas
1/4 c. Bean juice
1/4 c.. Water
4 Tbsp Lemon Juice
3 Cloves of Garlic
1 tsp Sesame Oil
5 Pieces of Sun Dried Tomato
1/4 tsp Ground Red Pepper
1 Tbsp Parsley (or more if desired)


How Do I Make Hummus, Black Bean?

Here is how you make Hummus, Black Bean:

In a food processor toss all ingredients but parsley. First pulse a few times then run on high for 2 - 4 minutes until well blended. Put mixture into a container that you can cover, sprinkle parsley on top, cover and put into 'fridge to chill.Good on Tortilla chips, melba bread, & Wheat ThinsNumber of Servings: 12Recipe submitted by SparkPeople user OC_KRISTY.


What's The Nutritional Info For Hummus, Black Bean?

The nutritional information for Hummus, Black Bean is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day