Snack

Mediterranean Bean-free Hummus, Kaufmann Phase 1 is for Snack.

Mediterranean Bean-free Hummus, Kaufmann Phase 1 takes several minutes to prepare.

Mediterranean Bean-free Hummus, Kaufmann Phase 1 takes several minutes to cook.

Mediterranean Bean-free Hummus, Kaufmann Phase 1 makes 12 servings.

The ingredients for Mediterranean Bean-free Hummus, Kaufmann Phase 1 are:

2 medium sized zucchinis, peeled and sliced

? 2 - 4 cloves garlic, cut in half

? 3 large pieces organic roasted red peppers, well drained and patted dry

? ? cup sunflower or sesame seeds

? ? cup ground chia or ground flax seeds (about 2 tablespoons whole seeds)

? 1 - 2 tablespoons coconut flour; don?t sub for another flour

? 1 teaspoon sea salt

? 1 teaspoon smoked paprika; the smoked gives it an amazing flavor

? ? cup raw tahini

? 3 ? 4 tablespoons lemon juice (about 1 ? -2 large lemons), to taste

Here is how you make Mediterranean Bean-free Hummus, Kaufmann Phase 1:

1. Place all ingredients, except optional garnishes, into a high-powered blender or food processor (I like using a food processor) and blend until smooth or to desired consistency.2. Drizzle with oil and garnish with pine nuts and parsley, if desired.3. Store in an airtight container, like a pyrex dish with lid.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user RHOZY1.

The nutritional information for Mediterranean Bean-free Hummus, Kaufmann Phase 1 is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 237.9 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.5 g
• Protein: 2.7 g