Snack

Melissa d'Arabian's Black Bean Hummus is for Snack.

Melissa d'Arabian's Black Bean Hummus takes 10 minutes to prepare.

Melissa d'Arabian's Black Bean Hummus takes 15 minutes to cook.

Melissa d'Arabian's Black Bean Hummus makes 6 servings.

The ingredients for Melissa d'Arabian's Black Bean Hummus are:

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper

Here is how you make Melissa d'Arabian's Black Bean Hummus:

Blend all the ingredients in a food processor until almost smooth. Let sit for 15 minutes before serving**NOTE: Feel free to use refried black beans, which will decrease your cook time to zero. It will also make for a smoother hummus, but you will need to add an additional 1/4 cup - 1/5 cup of beans, so it's not runny.**Serving size is based on using refried black beans, which should still be comparable to regular black beans. Serving Size: Yields 1.5 Cups; Serving Size approx 1/4 cupNumber of Servings: 6Recipe submitted by SparkPeople user MANKIE87.

The nutritional information for Melissa d'Arabian's Black Bean Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.5 g
• Protein: 3.0 g