The recipe Modified black bean hummus

Made From Scratch Recipes

Modified black bean hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Modified black bean hummus!

Modified black bean hummus

Modified black bean hummus Recipe
Modified black bean hummus

sweet and spicy... less calories & sodium

What Course Is Modified black bean hummus?

Modified black bean hummus is for Snack.


How Long Does Modified black bean hummus Recipe Take To Prepare?

Modified black bean hummus takes several minutes to prepare.


How Long Does Modified black bean hummus Recipe Take To Cook?

Modified black bean hummus takes several minutes to cook.


How Many Servings Does Modified black bean hummus Recipe Make?

Modified black bean hummus makes 10 servings.


What Are The Ingredients For Modified black bean hummus Recipe?

The ingredients for Modified black bean hummus are:

0.5 cup Beans - Bush's Black Beans Reduced Sodium
1 tbsp TAHINI ground sesame (by TTENACITY)
1 tbsp Extra Virgin Olive Oil
1 grams Sweet Corn, Fresh
74 gram(s) bell pepper, red, sweet, raw
1 grams Pineapple, canned
1 tbsp Bragg Apple Cider Vinegar
1 wedge yields Lime Juice
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend


How Do I Make Modified black bean hummus?

Here is how you make Modified black bean hummus:

No cooking... Put ingredients in blender/food processor and mixServing Size: 10 servings -Serving size 2 TbspNumber of Servings: 10Recipe submitted by SparkPeople user CLW29722.


What's The Nutritional Info For Modified black bean hummus?

The nutritional information for Modified black bean hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

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