The recipe White Bean Dip - like Hummus

Made From Scratch Recipes

White Bean Dip - like Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like White Bean Dip - like Hummus!

White Bean Dip - like Hummus

White Bean Dip - like Hummus Recipe
White Bean Dip - like Hummus

I'm not sure how many this "feeds" as it's more of a snack. I based it on feeding 15 people. Which would be about 1/4 cup each I think. You could cut back on the feta if you'd like to take down the calories & fat. This makes a LOT of dip. It's kind of like a hummus. Serve with pitas or whole wheat crackers (not included in nutritional info)

What Course Is White Bean Dip - like Hummus?

White Bean Dip - like Hummus is for Snack.


How Long Does White Bean Dip - like Hummus Recipe Take To Prepare?

White Bean Dip - like Hummus takes several minutes to prepare.


How Long Does White Bean Dip - like Hummus Recipe Take To Cook?

White Bean Dip - like Hummus takes several minutes to cook.


How Many Servings Does White Bean Dip - like Hummus Recipe Make?

White Bean Dip - like Hummus makes 15 servings.


What Are The Ingredients For White Bean Dip - like Hummus Recipe?

The ingredients for White Bean Dip - like Hummus are:

2 cans (8 cups) of Great Northern Beans, drained and rinsed
1-2 cloves of raw garlic, chopped
juice of 1 lemon
1-2 tsp of olive oil
1-2 cup feta cheese, crumbled
1 Tbsp. of dill
1 Tbsp. of oregano


How Do I Make White Bean Dip - like Hummus?

Here is how you make White Bean Dip - like Hummus:

In your food processor, combine the beans, garlic, lemon juice, feta cheese and olive oil. Combine until the mixture is like a paste. Add dill, oregano, salt & pepper to taste. Mix well, tasting as you go.It's great served with pita wedges and whole wheat crackers. To make it more decorative, spread on a large plate and trim the plate with diced tomatoes and diced kalamata olives.This feeds a lot of people. Nutritional Information is based on 15 servings.Number of Servings: 15Recipe submitted by SparkPeople user ELLISAKOBY.


What's The Nutritional Info For White Bean Dip - like Hummus?

The nutritional information for White Bean Dip - like Hummus is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 5.0 g
  • Cholesterol: 17.8 mg
  • Sodium: 230.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.1 g

What Dietary Needs Does White Bean Dip - like Hummus Meet?

The dietary needs meet for White Bean Dip - like Hummus is Vegetarian


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