Snack

Yummie-Hummus-Bean Dip is for Snack.

Yummie-Hummus-Bean Dip takes several minutes to prepare.

Yummie-Hummus-Bean Dip takes several minutes to cook.

Yummie-Hummus-Bean Dip makes 22 servings.

The ingredients for Yummie-Hummus-Bean Dip are:

1 15oz can of Black Beans
1 15oz can of Chick Peas
1 Tbs Tahini
2 Tbs Salsa
1.5 Tbs Olive Oil
5 cloves of Garlic (roasted)
1 tsp salt
1 tsp paprika
1 Tbs Cumin
0.5 cup of water

Here is how you make Yummie-Hummus-Bean Dip:

Drain and rinse the black bean and chick peasRoast the garlic (I choose to shell it and wrap it in foil then place it in toaster oven set to 450 for 10 minutes)Once garlic is roasted add all the ingredients into a blender/food processor and blend until desired consistency Number of Servings: 22Recipe submitted by SparkPeople user WIGTURTLE.

The nutritional information for Yummie-Hummus-Bean Dip is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 60.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 167.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.0 g