The recipe Toasted Bean Nuts

Made From Scratch Recipes

Toasted Bean Nuts recipe is a Snack meal that takes 90 minutes to make. If you enjoy for Snack, you will like Toasted Bean Nuts!

Toasted Bean Nuts

Toasted Bean Nuts Recipe
Toasted Bean Nuts

High in fiber/protein but real low in fat.

What Course Is Toasted Bean Nuts?

Toasted Bean Nuts is for Snack.


How Long Does Toasted Bean Nuts Recipe Take To Prepare?

Toasted Bean Nuts takes 10 minutes to prepare.


How Long Does Toasted Bean Nuts Recipe Take To Cook?

Toasted Bean Nuts takes 90 minutes to cook.


How Many Servings Does Toasted Bean Nuts Recipe Make?

Toasted Bean Nuts makes 21 servings.


What Are The Ingredients For Toasted Bean Nuts Recipe?

The ingredients for Toasted Bean Nuts are:

6 Cans Chick Peas, drained
1 packet Hidden Valley Ranch Seasoning, dry
1/3 Cup Garlic Salt


How Do I Make Toasted Bean Nuts?

Here is how you make Toasted Bean Nuts:

Coat 2 cookie sheets with Olive Oil spray. Drain beans. Place 3 cans of beans on each cookie sheet (make sure none are on top of each other). Spray top of beans with Olive Oil spray. Roast at 200 degrees for 8 hours. Place crunchy bean in a zip lock bag and add seasonings. Shake, coating beans well.Makes 21, 1/2 Cup servingsNumber of Servings: 21Recipe submitted by SparkPeople user LLWILKINS.


What's The Nutritional Info For Toasted Bean Nuts?

The nutritional information for Toasted Bean Nuts is:

  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

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