Snack

Potato Skins with Black Bean and Corn Salsa is for Snack.

Potato Skins with Black Bean and Corn Salsa takes 45 minutes to prepare.

Potato Skins with Black Bean and Corn Salsa takes 15 minutes to cook.

Potato Skins with Black Bean and Corn Salsa makes 4 servings.

The ingredients for Potato Skins with Black Bean and Corn Salsa are:

2 large baking potatoes
3/4 cup chopped tomatoes
1/2 cup corn kernels, cooked, fresh or frozen
1/3 cup canned black beans, rinsed and drained
2 tablespoons finely chopped cucumber
2 tablespoons thinly sliced green onions
2 tablespoons olive oil
1 tablespoon finely chopped green bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon finely chopped jalapeno chile pepper, without seeds
pinch salt, or to taste
1 teaspoon olive oil
2 tablespoons shredded Cheddar or Monterey Jack cheese

Here is how you make Potato Skins with Black Bean and Corn Salsa:

Preparation:Preheat oven to 400°. Wash the potatoes; pierce potatoes and bake directly on the oven rack until tender, about 45 minutes. Let potatoes cool.Make Salsa. In a bowl, combine the chopped tomato, corn kernels, black beans, cucumber, green onion, 2 tablespoon olive oil, green pepper, cilantro, lime juice and jalapeno pepper; add salt to taste.Halve the potatoes lengthwise; using a teaspoon, carefully remove all but about 1/4-inch of the potato, leaving the skin intact. Reserve the insides of the potatoes for another use. Brush the inside of the potato shells lightly with the 1 teaspoon olive oil. Heat broiler. Place the potato skins cut side up on a baking sheet; broil about 3 inches from the heat source for 5 minutes. Turn the potato skins over and broil on the other side for 1 minute.Spoon the salsa into the potato skins, dividing evenly. Sprinkle with the shredded cheese, dividing it evenly. Broil just until the cheese is melted. Serve immediatelty.Serves 2 to 4Number of Servings: 4Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Potato Skins with Black Bean and Corn Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.4

• Total Fat: 9.7 g
• Cholesterol: 3.7 mg
• Sodium: 33.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.9 g
• Protein: 5.0 g