Snack

Roasted sweet potato and white bean dip is for Snack.

Roasted sweet potato and white bean dip takes several minutes to prepare.

Roasted sweet potato and white bean dip takes several minutes to cook.

Roasted sweet potato and white bean dip makes 12 servings.

The ingredients for Roasted sweet potato and white bean dip are:

?2 cups peeled, diced sweet potatoes
?2 large whole garlic cloves, peeled
?2 tbsp olive oil, divided
?1 can (19 oz/540 mL) white kidney beans (cannellini), drained and rinsed
?3 tbsp tahini
?3 tbsp freshly squeezed lemon juice
?1 tsp pure maple syrup
?? tsp each ground cumin and sea salt
?? tsp freshly ground black pepper
?1/8 tsp cayenne pepper

Here is how you make Roasted sweet potato and white bean dip:

In a small bowl, combine sweet potatoes, garlic cloves and 1 tbsp olive oil. Mix well. Transfer mixture to a small baking pan. Roast uncovered at 425?F for about 20 minutes, until potatoes are tender. Stir occasionally to ensure even roasting. Remove from oven and let cool slightly. Add roasted potatoes, garlic, 1 tbsp olive oil and all remaining ingredients to the bowl of a food processor. Pulse on and off until mixture is smooth. Add water if necessary to achieve desired consistency. Chill at least 3 hours before serving to let flavors develop. Serve with cucumber rounds, bell pepper strips, brown rice crackers or whole-grain pita wedges. Serving Size: Makes about 3 cups dipNumber of Servings: 12Recipe submitted by SparkPeople user KSUGIRL93.

The nutritional information for Roasted sweet potato and white bean dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 179.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g