The recipe Black bean pineapple salsa

Made From Scratch Recipes

Black bean pineapple salsa recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black bean pineapple salsa!

Black bean pineapple salsa

Black bean pineapple salsa Recipe
Black bean pineapple salsa

A delicious, fresh twist on salsa! To take most of the prep work out of the recipe, buy canned pineapple, pre-diced onion, and minced garlic.

What Course Is Black bean pineapple salsa?

Black bean pineapple salsa is for Snack.


How Long Does Black bean pineapple salsa Recipe Take To Prepare?

Black bean pineapple salsa takes several minutes to prepare.


How Long Does Black bean pineapple salsa Recipe Take To Cook?

Black bean pineapple salsa takes several minutes to cook.


How Many Servings Does Black bean pineapple salsa Recipe Make?

Black bean pineapple salsa makes 6 servings.


What Are The Ingredients For Black bean pineapple salsa Recipe?

The ingredients for Black bean pineapple salsa are:

1 cup black beans, rinsed and drained
1 cup pineapple, diced
1 cup red onion, diced
1/4 cup mint, minced (or to taste)
1 clove garlic, finely minced
1 tsp ginger, grated (or to taste)
Juice of one small lime


How Do I Make Black bean pineapple salsa?

Here is how you make Black bean pineapple salsa:

Mix all ingredients together. Salt and pepper to taste, if desired. Chill in fridge before serving.Makes about 6 1/2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user HEAD_SHRINKER.


What's The Nutritional Info For Black bean pineapple salsa?

The nutritional information for Black bean pineapple salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

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