The recipe Last Minute Black Bean Salsa

Made From Scratch Recipes

Last Minute Black Bean Salsa recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Last Minute Black Bean Salsa!

Last Minute Black Bean Salsa

Last Minute Black Bean Salsa Recipe
Last Minute Black Bean Salsa

Use this as a base recipe. It's great by itself, and is fool-proof to make, but you can dress it up more with fresh onions, peppers, garlic,etc. Use it as a salsa, a salad topper, a filling for wraps, or a topping on sandwiches. Enjoy!

What Course Is Last Minute Black Bean Salsa?

Last Minute Black Bean Salsa is for Snack.


How Long Does Last Minute Black Bean Salsa Recipe Take To Prepare?

Last Minute Black Bean Salsa takes several minutes to prepare.


How Long Does Last Minute Black Bean Salsa Recipe Take To Cook?

Last Minute Black Bean Salsa takes several minutes to cook.


How Many Servings Does Last Minute Black Bean Salsa Recipe Make?

Last Minute Black Bean Salsa makes 6 servings.


What Are The Ingredients For Last Minute Black Bean Salsa Recipe?

The ingredients for Last Minute Black Bean Salsa are:

1 can (14.5 oz) seasoned black beans, drained (I use Bush's seasoned black beans)
1 can (12 oz) can corn
1 can (14.5 oz) diced tomatoes with basil and oregano
1 can (14.5 oz) diced low sodium tomatoes
4 T light zesty Italian dressing (I use Wegman's Organic Zesty Italian salad dressing)
Medium onion diced (optional, not included in calories count)


How Do I Make Last Minute Black Bean Salsa?

Here is how you make Last Minute Black Bean Salsa:

Drain all ingredients. Mix together. Add dressing and allow to marinate overnight.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LKRITCHEY.


What's The Nutritional Info For Last Minute Black Bean Salsa?

The nutritional information for Last Minute Black Bean Salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.0 g

What Dietary Needs Does Last Minute Black Bean Salsa Meet?

The dietary needs meet for Last Minute Black Bean Salsa is Vegan


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