The recipe Salsa Yogurt Bean Dip

Made From Scratch Recipes

Salsa Yogurt Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Salsa Yogurt Bean Dip!

Salsa Yogurt Bean Dip

Salsa Yogurt Bean Dip Recipe
Salsa Yogurt Bean Dip

Wanted a healthy dip for the holiday party veggies, this is a trial run. I guess it makes about 2 servings.

What Course Is Salsa Yogurt Bean Dip?

Salsa Yogurt Bean Dip is for Snack.


How Long Does Salsa Yogurt Bean Dip Recipe Take To Prepare?

Salsa Yogurt Bean Dip takes 5 minutes to prepare.


How Long Does Salsa Yogurt Bean Dip Recipe Take To Cook?

Salsa Yogurt Bean Dip takes several minutes to cook.


How Many Servings Does Salsa Yogurt Bean Dip Recipe Make?

Salsa Yogurt Bean Dip makes 2 servings.


What Are The Ingredients For Salsa Yogurt Bean Dip Recipe?

The ingredients for Salsa Yogurt Bean Dip are:

1/4 c. Kidney Bens (most of the recipes say Pinto, but this was what I had opened)
1/4 c. salsa
1/2 c. Non-fat plain yogurt (I use chobani Greek)
1 TBSP flax meal (added by accident)


How Do I Make Salsa Yogurt Bean Dip?

Here is how you make Salsa Yogurt Bean Dip:

- mash beans with a fork- add yogurt and salsa, stirNumber of Servings: 2Recipe submitted by SparkPeople user JANEANSYLVESTER.


What's The Nutritional Info For Salsa Yogurt Bean Dip?

The nutritional information for Salsa Yogurt Bean Dip is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.8 g

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