Snack

Spicy Black Bean Dip is for Snack.

Spicy Black Bean Dip takes several minutes to prepare.

Spicy Black Bean Dip takes several minutes to cook.

Spicy Black Bean Dip makes 8 servings.

The ingredients for Spicy Black Bean Dip are:

1 (15 oz can) of black beans, rinsed and drained
1/2 cup fresh cilantro, roughly chopped
1/4 cup red onion, chopped
1/4 cup shredded carrots
3/4 cup salsa
1 Tbsp fresh lime juice
1 Tbsp fresh jalapenos, de-seeded and roughly chopped
1/2 cup plain, fat-free yogurt
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

Here is how you make Spicy Black Bean Dip:

Blend all ingredients in a blender or food processor blend until chunky or smooth (depending on which consistency you prefer)Yield: 8 Servings (1/4 cup per serving)Number of Servings: 8Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Spicy Black Bean Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 279.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g