Snack

Spicy black bean hummus is for Snack.

Spicy black bean hummus takes several minutes to prepare.

Spicy black bean hummus takes several minutes to cook.

Spicy black bean hummus makes 7 servings.

The ingredients for Spicy black bean hummus are:

Bush's - Black Beans - Low Sodium - Drained and Rinsed,
1 container (1 1/2 cups ea.)
La Preferida - Refried Black Beans, 1 container (16 oz
ea.)
Always Fresh - Garlic Finely Minced, 10 g (1 metric teaspoon)
Aldi-Nature's Nectar - 100 % Lemon Juice, 6 tsp (5mL)
Great Value - Ground Cumin, 2 tsp
Generic - Sea Salt, 1/4 tsp (1.2 g)
Generic - Jalepeno Pepper, Fresh, 1 pepper (14g)
Cvs Gold Emblem - Cayenne Pepper, 1/8 tsp
Badia - Spice - Sweet Paprika, 0.5 tbsp
Bertolli - Olive Oil - Extra Light , 1 tbsp

Here is how you make Spicy black bean hummus:

Place all ingredients in blender or food processor and process til smoothServing Size: 1/2 cupNumber of Servings: 7Recipe submitted by SparkPeople user WINNYJO.

The nutritional information for Spicy black bean hummus is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 57.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 309.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g