The recipe Spinach-bean dip

Made From Scratch Recipes

Spinach-bean dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach-bean dip!

Spinach-bean dip

Spinach-bean dip Recipe
Spinach-bean dip

What Course Is Spinach-bean dip?

Spinach-bean dip is for Snack.


How Long Does Spinach-bean dip Recipe Take To Prepare?

Spinach-bean dip takes 20 minutes to prepare.


How Long Does Spinach-bean dip Recipe Take To Cook?

Spinach-bean dip takes several minutes to cook.


How Many Servings Does Spinach-bean dip Recipe Make?

Spinach-bean dip makes 12 servings.


What Are The Ingredients For Spinach-bean dip Recipe?

The ingredients for Spinach-bean dip are:

1 box frozen spinach, thawed and drained
1 15 oz can white beans, rinsed/drained
1 cup reduced fat sour cream
1 envelope vegetable soup mix
1/4 fat free milk
2 cloves roasted garlic


How Do I Make Spinach-bean dip?

Here is how you make Spinach-bean dip:

Drain spinach; squeeze out the excess liquid. Place beans in a food processor after rinsing and draining. Puree until smooth. Add sour cream, soup mix, garlic and milk. Pulse until blended. Put in a bowl and mix in the chopped spinach. Refrigerate for 2 hours before serving.1 serving = 1/4 cupNumber of Servings: 12Recipe submitted by SparkPeople user NICA717.


What's The Nutritional Info For Spinach-bean dip?

The nutritional information for Spinach-bean dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 2.6 g
  • Cholesterol: 8.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

What Dietary Needs Does Spinach-bean dip Meet?

The dietary needs meet for Spinach-bean dip is Low Fat


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