The recipe Mung bean spread

Made From Scratch Recipes

Mung bean spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mung bean spread!

Mung bean spread

Mung bean spread Recipe
Mung bean spread

What Course Is Mung bean spread?

Mung bean spread is for Snack.


How Long Does Mung bean spread Recipe Take To Prepare?

Mung bean spread takes several minutes to prepare.


How Long Does Mung bean spread Recipe Take To Cook?

Mung bean spread takes several minutes to cook.


How Many Servings Does Mung bean spread Recipe Make?

Mung bean spread makes 4 servings.


What Are The Ingredients For Mung bean spread Recipe?

The ingredients for Mung bean spread are:

1 cup pressure cooked or boiled mung beans
1 tbsp extra virgin olive oil
1 tsp balsamic vinegar
5 leaves of basil
1/2 tbsp capers
1 clove garlic
1/4 tsp salt


How Do I Make Mung bean spread?

Here is how you make Mung bean spread:

Pressure cook or boil mung beans. Let them cool. Add all ingredients to a small food processor and blend. Add oil to get desired consistency. Tastes great on crackers or toast!Makes about 4 1/4-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MACROBIOTICHICK.


What's The Nutritional Info For Mung bean spread?

The nutritional information for Mung bean spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

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