Snack

Dip: Tomato-Ranch Bean Dip is for Snack.

Dip: Tomato-Ranch Bean Dip takes 10 minutes to prepare.

Dip: Tomato-Ranch Bean Dip takes 5 minutes to cook.

Dip: Tomato-Ranch Bean Dip makes 10 servings.

The ingredients for Dip: Tomato-Ranch Bean Dip are:

1/4 cup dried tomatoes (not in oil)
15 oz can cannellini beans (white kidney beans), rinsed & drained
1/2 cup reduced-calorie ranch dressing
3 cloves garlic
1/2 tsp chipotle chile pepper in adobo sauce (optional)
1/4 cup snipped parsley

Here is how you make Dip: Tomato-Ranch Bean Dip:

1. Place tomatoes in small bowl. Add enough boiling water to cover. Let stand 5 minutes. Darin and finely chop tomatoes; set aside.2. In a food processor, combing beans, salad dressing, garlic and chipotle pepper. Process until smooth. (Set aside 1 tsp tomatoes and 1 tsp of parsley for garnish.) Stir tomatoes and parsley into bean mixture.3. Transfer to serving bowl. Top with reserved tomatoes and parsley. Serve with assorted vegetable dippers.Makes 10 servings of 2 tablespoons each.Number of Servings: 10Recipe submitted by SparkPeople user KELLYRBFITZ.

The nutritional information for Dip: Tomato-Ranch Bean Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.8

• Total Fat: 2.8 g
• Cholesterol: 3.4 mg
• Sodium: 271.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g