Snack

Vegetarian Black Bean Quesadillas is for Snack.

Vegetarian Black Bean Quesadillas takes 15 minutes to prepare.

Vegetarian Black Bean Quesadillas takes 30 minutes to cook.

Vegetarian Black Bean Quesadillas makes 8 servings.

The ingredients for Vegetarian Black Bean Quesadillas are:

16 (approx) small corn tortillas
1 can Mexicorn, drained (corn with red peppers and seasonings)
1 can black beans, drained and rinsed
3/4 cup fresh salsa
1 pkg Mexican style taco cheese
3 TBS corn oil, for frying
If you wish, you can also add fresh chopped cilantro.

Here is how you make Vegetarian Black Bean Quesadillas:

Mix the black beans, corn, salsa and cilantro together with a little oil in a pan over medium heat. Allow the mixture to bubble a bit and thicken up, you don't want a lot of liquid in your quesadillas. Begin heating up a tiny bit of corn oil in a skillet for the tortillas. When the bean mixture is beginning to thicken, remove it from heat. Place a tortilla in the frying pan, sprinkle with cheese and a spoonful of the bean mixture. Be careful not to overfill! Sprinkle a little cheese on top of the beans and top with another tortilla. Fry until both sides are beginning to get crispy.Number of Servings: 8Recipe submitted by SparkPeople user MICHECOX1.

The nutritional information for Vegetarian Black Bean Quesadillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.7

• Total Fat: 13.8 g
• Cholesterol: 18.7 mg
• Sodium: 358.0 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.0 g
• Protein: 11.3 g

Vegetarian Black Bean Quesadillas is Mexican cuisine.

The dietary needs meet for Vegetarian Black Bean Quesadillas is Vegetarian