Snack

Black Bean Dip with Veggies and Whole Grain Crackers is for Snack.

Black Bean Dip with Veggies and Whole Grain Crackers takes 10 minutes to prepare.

Black Bean Dip with Veggies and Whole Grain Crackers takes several minutes to cook.

Black Bean Dip with Veggies and Whole Grain Crackers makes 6 servings.

The ingredients for Black Bean Dip with Veggies and Whole Grain Crackers are:

1, 19-ounce or 15-ounce can low sodium black beans, rinsed
1/2 cup prepared fresh salsa
zest of 1 lime
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
freshly ground pepper, to taste

SERVE WITH:
Kashi Heart to Heart Whole Grain Crackers, 7 pieces
1 carrot, sliced
1/2 cucumber sliced

Here is how you make Black Bean Dip with Veggies and Whole Grain Crackers:

1. Combine all of the ingredients in a food processor or blender. Mix until smooth.SERVE WITH:sliced carrotssliced cucumber7 whole grain crackersServing Size: Makes 1 1/2 cups - six, 1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEFRAMOORE.

The nutritional information for Black Bean Dip with Veggies and Whole Grain Crackers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 245.7 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 10.6 g
• Protein: 8.6 g