The recipe Tangy Black Bean Hummus with Greek Yogurt

Made From Scratch Recipes

Tangy Black Bean Hummus with Greek Yogurt recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tangy Black Bean Hummus with Greek Yogurt!

Tangy Black Bean Hummus with Greek Yogurt

Tangy Black Bean Hummus with Greek Yogurt Recipe
Tangy Black Bean Hummus with Greek Yogurt

Odd combination but it works! No tahini.

What Course Is Tangy Black Bean Hummus with Greek Yogurt?

Tangy Black Bean Hummus with Greek Yogurt is for Snack.


How Long Does Tangy Black Bean Hummus with Greek Yogurt Recipe Take To Prepare?

Tangy Black Bean Hummus with Greek Yogurt takes several minutes to prepare.


How Long Does Tangy Black Bean Hummus with Greek Yogurt Recipe Take To Cook?

Tangy Black Bean Hummus with Greek Yogurt takes several minutes to cook.


How Many Servings Does Tangy Black Bean Hummus with Greek Yogurt Recipe Make?

Tangy Black Bean Hummus with Greek Yogurt makes 10 servings.


What Are The Ingredients For Tangy Black Bean Hummus with Greek Yogurt Recipe?

The ingredients for Tangy Black Bean Hummus with Greek Yogurt are:

1 can Black Beans 15.5 oz, drained and rinsed
1/2 tsp pure seasame seed oil
2 TBSP "the great stuff" peanut butter alternative
1 TBSP Water
2 TBSP Tomato Paste
1/2 Fage - 0%, or any non fat greek yogurt
1/4 cup or 7 slices of jarred Jalapeno Peppers with a lil of the juice
2 Garlic cloves
1/2 tsp. Cumin Powder
1 tsp Chili powder
1 TBSP fresh Lemon juice


How Do I Make Tangy Black Bean Hummus with Greek Yogurt?

Here is how you make Tangy Black Bean Hummus with Greek Yogurt:

Combine 2 TBSP peanut butter alternative with 1 TBSP water. Combine all ingredients in a food processor. Mix well. And chill.Serving Size:?10 4TBSP servings


What's The Nutritional Info For Tangy Black Bean Hummus with Greek Yogurt?

The nutritional information for Tangy Black Bean Hummus with Greek Yogurt is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day